Every ingredient. Zero compromise.

At NUTRIENT 1, every capsule is formulated with clinical precision – no hidden blends, no unnecessary fillers. Below you’ll find a transparent overview of every active ingredient we use, backed by research and chosen for maximum synergy.

Because what you put in your body should never be a mystery.

Full ingredient list

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Antioxidants – Cellular protection where it matters most.

Potent plant-derived compounds that help reduce oxidative stress, promote recovery, and support healthy aging.

Coenzyme Q10

Curcumin (From turmeric)

Ceylon Cinnamon Extract (Cinnamomum verum)

Resveratrol

BioPerine® (Black pepper extract)

Digestive Support – Where gut health meets performance.

Probiotics, enzymes, and enhancers that support digestion, gut health, and absorption.

Probiotics (Lactobacillus & Bifidobacterium)

Digestive Enzymes (Amylase, protease, lipase)

Minerals – The foundation of metabolic and physical balance.

From magnesium to zinc, our minerals support muscle function, nervous system regulation, and long-term vitality.

Calcium (Citrate hydrate)

Copper (Bisglycinate)

Iodine (Kelp extract)

Magnesium (Citrate hydrate)

Manganese (Citrate)

Potassium (Potassium citrate)

Selenium (Selenomethionine)

Zinc (Picolinate)

Vitamins – Essential nutrients for daily performance.

Support for energy, immune function, mental clarity, and cellular health — delivered in highly bioavailable forms.

Vitamin A (Beta-carotene & retinol)

Vitamin B1 (Thiamine)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic acid)

Vitamin B6 (Pyridoxine)

Vitamin B7 (Biotin)

Vitamin B9 (Folate)

Vitamin B12 (Methylcobalamin)

Vitamin C (Ascorbic acid)

Vitamin D3 (Cholecalciferol)

Vitamin E (D-alpha-tocopherol)

Vitamin K2 (MK-7)

Vitamin A (Beta-carotene & retinol)

Vitamin A is essential for maintaining healthy vision, particularly in low-light conditions. But its benefits go far beyond eyesight. This fat-soluble vitamin supports immune function, contributes to the maintenance of healthy skin, and plays a vital role in keeping mucous membranes — like those in the respiratory and digestive tracts — functioning properly.

There are two main types of vitamin A in the diet: preformed vitamin A (retinol), found in animal-based foods like eggs, liver, and cheese, and provitamin A carotenoids (like beta-carotene), found in colorful plant foods such as carrots, sweet potatoes, spinach, and red bell peppers. Beta-carotene is particularly noteworthy because the body only converts what it needs into active vitamin A, making it a safe and efficient source.

NUTRIENT 1 includes both retinol and beta-carotene to ensure balanced delivery — combining bioavailability with the safety of plant-based precursors.

AMOUNT PER SERVING

600 mcg

%RDI

67%

Vitamin B1 (Thiamine)

Thiamine, also known as Vitamin B1, is a water-soluble vitamin that plays a central role in energy metabolism. It helps convert the carbohydrates we eat into usable energy and supports the normal functioning of the heart, muscles, and nervous system.

Because thiamine is not stored in large amounts in the body, it needs to be replenished regularly through diet or supplementation. It’s naturally found in whole grains, legumes, seeds, pork, and fortified foods — but can be depleted by stress, alcohol consumption, or high-carb diets.

In NUTRIENT 1, thiamine is included to support steady energy production and neurological function — making it especially valuable for people with high mental or physical demands.

AMOUNT PER SERVING

1.4 mg

%RDI

127%

Vitamin B2 (Riboflavin)

Riboflavin, or Vitamin B2, plays a crucial role in the body’s ability to produce energy. It helps convert the food we eat—especially carbohydrates—into ATP, the energy currency of our cells. It’s also important for maintaining healthy skin, eyes, and red blood cells, and contributes to the protection of cells from oxidative stress.

Naturally found in eggs, dairy, almonds, and leafy greens, riboflavin is water-soluble and not stored in the body, which means it must be replenished daily. Certain lifestyles—such as intense training, plant-based diets, or high levels of stress—can increase the need for B2.

NUTRIENT 1 includes riboflavin to support cellular energy production and antioxidant protection — two essentials in any high-performance lifestyle.

AMOUNT PER SERVING

1.6 mg

%RDI

114%

Vitamin B3 (niacin)

Niacin, also known as Vitamin B3, is essential for converting the food we eat into energy. It supports the function of enzymes involved in metabolism and helps maintain healthy skin, nervous system function, and psychological balance. Niacin also plays a role in reducing tiredness and fatigue — something many people feel without realizing it’s linked to B3 levels.

While niacin can be found in foods like poultry, peanuts, and whole grains, it’s water-soluble and not stored in the body for long periods. In some people, especially those with high stress, intense activity levels, or unbalanced diets, daily intake becomes crucial.

NUTRIENT 1 includes a well-tolerated form of niacin that supports energy metabolism and cognitive function — without the common “niacin flush” side effects.

AMOUNT PER SERVING

15 mg

%RDI

94%

Vitamin B5 (Pantothenic acid)

Pantothenic acid, also known as Vitamin B5, is essential for producing coenzyme A — a compound involved in the metabolism of carbohydrates, proteins, and fats. In simple terms, B5 plays a key role in converting what you eat into usable cellular energy. It also supports the synthesis of hormones and contributes to normal mental performance.

Although Vitamin B5 is found in a variety of foods like avocados, mushrooms, and whole grains, it’s water-soluble and must be replenished daily. Stress, poor diet, or intense physical activity may increase your body’s demand for B5.

NUTRIENT 1 includes pantothenic acid to help power your metabolism and support mental clarity — especially under pressure.

AMOUNT PER SERVING

10 mg

%RDI

167%

Vitamin B6 (Pyridoxine)

Vitamin B6 plays a central role in over 100 enzyme reactions, primarily those involved in the metabolism of amino acids — the building blocks of protein. It also contributes to normal psychological function, immune system support, and the regulation of hormonal activity.

Sources of B6 include poultry, potatoes, bananas, and fortified cereals, but like other B-vitamins, it’s water-soluble and not stored efficiently in the body. Its importance increases with stress, high protein intake, and during periods of intense cognitive or physical demand.

NUTRIENT 1 includes pyridoxine to support nervous system health, hormonal balance, and efficient protein metabolism — helping you stay mentally sharp and physically prepared.

AMOUNT PER SERVING

5 mg

%RDI

357%

Vitamin B7 (Biotin)

Biotin, also known as Vitamin B7, plays a key role in the metabolism of fats, carbohydrates, and amino acids — helping the body efficiently turn food into energy. It’s also widely recognized for supporting healthy skin, hair, and nails, making it a favorite in both nutritional and cosmetic contexts.

Though found in foods like eggs, nuts, seeds, and sweet potatoes, biotin requirements can vary, and absorption may be affected by lifestyle, stress, or gut health. Since it’s water-soluble and not stored well in the body, consistent intake is essential.

NUTRIENT 1 includes biotin to support metabolic function and maintain the strength and health of skin and hair — from the inside out.

AMOUNT PER SERVING

50 mcg

%RDI

100%

Vitamin B9 (Folate)

Folate, also known as Vitamin B9, plays a vital role in DNA synthesis, cell division, and the formation of red blood cells. It’s especially important during periods of rapid growth, such as pregnancy and adolescence, but it’s also essential for daily energy metabolism, immune function, and brain health.

NUTRIENT 1 includes 5-Methyltetrahydrofolate (5-MTHF) — the active, bioavailable form of folate that the body can use directly, without conversion. This is particularly important since many people have genetic variations that limit their ability to convert synthetic folic acid into usable folate.

AMOUNT PER SERVING

400 mcg

%RDI

200%

Vitamin B12 (Methylcobalamin)

Vitamin B12 is essential for the production of red blood cells, DNA synthesis, and proper neurological function. It also helps reduce tiredness and fatigue by supporting energy metabolism at the cellular level. A deficiency in B12 can lead to symptoms like low energy, brain fog, and even mood disturbances.

NUTRIENT 1 uses methylcobalamin — the active and most bioavailable form of B12 — to ensure optimal absorption and function, especially for those with limited ability to convert synthetic forms. Since B12 is primarily found in animal-based foods, supplementation can be especially valuable for vegetarians, vegans, or individuals with absorption issues.

AMOUNT PER SERVING

200 mcg

%RDI

8000%

Vitamin C (Ascorbic acid)

Vitamin C is a powerful antioxidant known for supporting the immune system, reducing fatigue, and protecting cells from oxidative stress. It also contributes to normal collagen formation — essential for healthy skin, joints, and blood vessels — and aids in the absorption of iron from food.

Because the body can’t produce or store Vitamin C, it must be consumed daily. While it’s found in fruits like oranges, kiwis, and berries, levels can quickly drop under stress, intense physical activity, or poor dietary intake.

NUTRIENT 1 includes a clinically supported dose of ascorbic acid to help reinforce your immune system and support overall cellular health.

AMOUNT PER SERVING

150 mg

%RDI

188%

Vitamin D3 (Cholecalciferol)

Vitamin D3 supports the immune system, contributes to the maintenance of normal bones and muscles, and plays a role in regulating calcium absorption. It’s also linked to mood, hormonal balance, and long-term metabolic health.

Unlike many vitamins, D3 can be synthesized by the body — but only through sufficient sun exposure. In northern climates, low sunlight during the winter months makes deficiency common. Food sources include fatty fish, egg yolks, and fortified products, but intake is often too low to meet daily needs.

NUTRIENT 1 includes cholecalciferol (D3) in a well-tolerated and bioavailable form to support year-round immunity and bone health, especially when sunlight is limited.

AMOUNT PER SERVING

25 mcg (1000 IU)

%RDI

500%

Vitamin E (D-alpha-tocopherol)

Vitamin E is a fat-soluble antioxidant that helps protect cells from oxidative stress — one of the key contributors to cellular aging. It plays a vital role in maintaining the stability of cell membranes and supporting skin health, cardiovascular function, and immune defense.

The form used in supplements matters. NUTRIENT 1 includes D-alpha-tocopherol, the natural and most bioavailable form of Vitamin E, as opposed to synthetic DL-alpha versions. Natural forms are better absorbed and retained by the body, which means more effective antioxidant protection.

AMOUNT PER SERVING

10 mg

%RDI

83%

Vitamin K2 (MK-7)

Vitamin K2 is essential for directing calcium to where it belongs — into the bones and teeth — and keeping it away from soft tissues like arteries. It works synergistically with Vitamin D3 to support bone strength and cardiovascular health, ensuring that calcium is properly utilized in the body.

NUTRIENT 1 includes menaquinone-7 (MK-7), the most stable and bioavailable form of K2. Unlike Vitamin K1, which primarily affects blood clotting, MK-7 stays active in the body longer and is more effective in supporting long-term calcium balance.

AMOUNT PER SERVING

45 mcg

%RDI

60%

Calcium (Citrate hydrate)

Calcium is the most abundant mineral in the body and a structural cornerstone for bones and teeth. Beyond skeletal strength, it also plays a critical role in muscle contraction, nerve transmission, and maintaining healthy blood clotting.

NUTRIENT 1 uses calcium citrate hydrate — a highly bioavailable and gentle form of calcium that’s better absorbed than traditional calcium carbonate, especially when taken without food. This makes it ideal for everyday support without gastrointestinal discomfort.

AMOUNT PER SERVING

100 mg

%RDI

10%

Copper (Bisglycinate)

Copper is a trace mineral that plays a vital role in energy production, connective tissue formation, and the maintenance of healthy hair, skin, and pigmentation. It also contributes to normal iron transport in the body and acts as an antioxidant by supporting enzymes that neutralize free radicals.

NUTRIENT 1 uses copper bisglycinate, a chelated form bound to the amino acid glycine. This enhances bioavailability and reduces the risk of stomach irritation compared to inorganic forms like copper sulfate.

AMOUNT PER SERVING

0.8 mg

%RDI

80%

Iodine (Kelp extract)

Iodine is an essential trace mineral required for the production of thyroid hormones, which regulate metabolism, energy levels, and body temperature. It also plays a key role in cognitive function and the development of the nervous system.

NUTRIENT 1 sources iodine from kelp extract — a natural and sustainable seaweed-based ingredient. Unlike synthetic potassium iodide, kelp provides iodine in a form closer to how it’s found in nature, along with additional beneficial phytonutrients.

AMOUNT PER SERVING

100 mcg

%RDI

67%

Magnesium (Citrate hydrate)

Magnesium is involved in over 300 enzymatic reactions in the body — from supporting muscle and nerve function to contributing to energy production, electrolyte balance, and reduction of fatigue. It also plays a key role in maintaining normal psychological function and bone health.

NUTRIENT 1 uses magnesium citrate hydrate, a well-tolerated and bioavailable form that’s easier on the stomach and more readily absorbed than magnesium oxide. It’s ideal for daily use, whether you’re managing stress, training hard, or simply supporting overall recovery and wellbeing.

AMOUNT PER SERVING

100 mg

%RDI

27%

Manganese (Citrate)

Manganese is a trace mineral essential for the normal formation of connective tissue, bones, and cartilage. It also plays a role in protecting cells from oxidative stress and supports the metabolism of carbohydrates, amino acids, and cholesterol.

NUTRIENT 1 includes manganese in the form of citrate, which enhances its absorption and bioavailability. Though needed in small amounts, manganese works behind the scenes to maintain joint integrity and energy metabolism — especially important for active, high-performing individuals.

AMOUNT PER SERVING

2 mg

%RDI

100%

Potassium (Potassium citrate)

Potassium is a vital electrolyte that helps regulate fluid balance, nerve signals, and muscle contractions — including the heartbeat. It also contributes to normal blood pressure and supports overall cardiovascular health.

NUTRIENT 1 uses potassium citrate, a highly absorbable and gentle form that supports daily electrolyte balance without the harshness of other salt forms. It also helps maintain the body’s acid-base balance, especially beneficial for those with high protein intake or active lifestyles.

AMOUNT PER SERVING

50 mg

%RDI

Selenium (Selenomethionine)

Selenium is a trace mineral that supports immune function, protects cells from oxidative stress, and contributes to normal thyroid hormone metabolism. It also plays a role in fertility by supporting sperm production and motility.

NUTRIENT 1 includes selenium in the form of selenomethionine — a highly bioavailable, organic form that mimics how selenium is naturally found in food. This ensures better absorption and integration into the body’s antioxidant enzyme systems.

AMOUNT PER SERVING

60 mcg

%RDI

109%

Zinc (Picolinate)

Zinc is a multifunctional mineral involved in hundreds of biological processes, including immune defense, wound healing, cognitive function, and the maintenance of healthy skin, hair, and nails. It also contributes to normal testosterone levels and supports the body’s antioxidant defenses.

NUTRIENT 1 uses zinc picolinate, a chelated form bound to picolinic acid, which significantly enhances absorption compared to standard zinc salts. This makes it especially effective even at moderate doses, without causing stomach discomfort.

AMOUNT PER SERVING

15 mg

%RDI

150%

Bioperine (Black pepper extract)

Bioperine is a patented extract derived from black pepper (Piper nigrum), standardized to contain 95% piperine — the active compound known for enhancing nutrient absorption. While it has minimal nutritional value on its own, Bioperine plays a critical supporting role in improving the bioavailability of other vitamins, minerals, and plant compounds.

NUTRIENT 1 includes Bioperine to help ensure that your body can effectively absorb and utilize the full spectrum of nutrients in each capsule — especially fat-soluble vitamins, antioxidants, and botanical extracts.

AMOUNT PER SERVING

5 mg

%RDI

Digestive Enzymes (Amylase, protease, lipase)

Digestive enzymes help break down the food we eat into smaller, absorbable nutrients. Amylase breaks down carbohydrates into simple sugars, protease breaks down proteins into amino acids, and lipase handles fats — making sure your body gets the most out of every bite.

NUTRIENT 1 includes a balanced blend of these key enzymes to support efficient digestion, reduce bloating, and enhance nutrient uptake — especially important when your diet varies or when digestion needs extra support.

AMOUNT PER SERVING

30 mg

%RDI

Probiotics (Lactobacillus & Bifidobacterium)

Probiotics are beneficial bacteria that support a healthy gut microbiome — the complex ecosystem of microbes that influences digestion, immunity, nutrient absorption, and even mood. Lactobacillus primarily resides in the small intestine and helps break down sugars and support immune function, while Bifidobacterium is more active in the colon and helps regulate inflammation and gut balance.

NUTRIENT 1 includes a clinically balanced mix of these two foundational probiotic strains to promote digestive health, reduce bloating, and reinforce your body’s natural defenses.

AMOUNT PER SERVING

5 billion CFU

%RDI

Coenzyme Q10

CoQ10 is a vitamin-like compound found in every cell of the body, where it plays a central role in cellular energy production. It’s especially concentrated in energy-demanding organs like the heart, brain, and muscles. As a powerful antioxidant, CoQ10 also helps protect cells from oxidative damage caused by stress, aging, and environmental factors.

Although the body can produce CoQ10 naturally, levels tend to decline with age, stress, and certain medications. Supplementation can help restore optimal levels and support long-term energy, cardiovascular function, and cellular resilience.

NUTRIENT 1 includes a bioavailable form of CoQ10 to support mitochondrial health and sustainable daily energy — from the inside out.

AMOUNT PER SERVING

20 mg

%RDI

Curcumin (From turmeric)

Curcumin is the active compound found in turmeric root, known for its powerful antioxidant and anti-inflammatory properties. It supports joint health, cellular protection, and may contribute to cognitive function and recovery — especially under conditions of physical or mental stress.

While turmeric is a common spice, the concentration of curcumin in food is relatively low. NUTRIENT 1 includes a standardized extract to deliver a clinically relevant dose, far beyond what’s possible through diet alone.

AMOUNT PER SERVING

50 mg

%RDI

Ceylon Cinnamon Extract (Cinnamomum verum)

Ceylon cinnamon — often referred to as “true cinnamon” — is rich in natural polyphenols and bioactive compounds like cinnamaldehyde, known for their antioxidant and anti-inflammatory properties. Unlike the more common cassia cinnamon, Ceylon contains extremely low levels of coumarin, making it safer for daily use.

Research suggests that Ceylon cinnamon may help support blood sugar balance, metabolic health, and cellular protection against oxidative stress. NUTRIENT 1 includes a concentrated 10:1 extract of Ceylon cinnamon to deliver these benefits in a clean, effective, and well-tolerated dose.

AMOUNT PER SERVING

100 mg

%RDI

Resveratrol

Resveratrol is a polyphenol found naturally in red grapes, berries, and Japanese knotweed. It’s best known for its antioxidant and anti-inflammatory properties, as well as its potential to support cellular health, cardiovascular function, and healthy aging. Resveratrol has also been studied for its role in activating sirtuins — proteins linked to longevity and DNA repair.

While a glass of red wine contains trace amounts, the active dose requires a concentrated extract. NUTRIENT 1 includes a standardized form of resveratrol to deliver meaningful support for cellular resilience and oxidative defense.

AMOUNT PER SERVING

30 mg

%RDI

Nutrient	Per serving (3 caps)	% NRV*
Digestive enzymes (amylase, protease, lipase)	30 mg	—
Probiotics (Lactobacillus + Bifidobacterium)	5 billion CFU	—

Nutrient	Per serving (3 caps)	% NRV*
Calcium (citrate)	100 mg	10%
Copper (bisglycinate)	0.8 mg	89%
Iodine (kelp extract)	100 µg	67%
Magnesium (citrate)	100 mg	25%
Manganese (citrate)	2 mg	100%
Potassium (citrate)	50 mg	2%
Selenium (selenomethionine)	60 µg	109%
Zinc (picolinate)	15 mg	150%

Every ingredient. Zero compromise.

Antioxidants – Cellular protection where it matters most.

Digestive Support – Where gut health meets performance.

Minerals – The foundation of metabolic and physical balance.

Vitamins – Essential nutrients for daily performance.

Vitamin A (Beta-carotene & retinol)

Vitamin B1 (Thiamine)

Vitamin B2 (Riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (Pantothenic acid)

Vitamin B6 (Pyridoxine)

Vitamin B7 (Biotin)

Vitamin B9 (Folate)

Vitamin B12 (Methylcobalamin)

Vitamin C (Ascorbic acid)

Vitamin D3 (Cholecalciferol)

Vitamin E (D-alpha-tocopherol)

Vitamin K2 (MK-7)

Calcium (Citrate hydrate)

Copper (Bisglycinate)

Iodine (Kelp extract)

Magnesium (Citrate hydrate)

Manganese (Citrate)

Potassium (Potassium citrate)

Selenium (Selenomethionine)

Zinc (Picolinate)

Bioperine (Black pepper extract)

Digestive Enzymes (Amylase, protease, lipase)

Probiotics (Lactobacillus & Bifidobacterium)

Coenzyme Q10

Curcumin (From turmeric)

Ceylon Cinnamon Extract (Cinnamomum verum)

Resveratrol

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Every ingredient. Zero compromise.

Antioxidants – Cellular protection where it matters most.

Digestive Support – Where gut health meets performance.

Minerals – The foundation of metabolic and physical balance.

Vitamins – Essential nutrients for daily performance.

Nutrition Information

NUTRIENT 1 – Antioxidants

NUTRIENT 1 – Digestive Support

NUTRIENT 1 – Minerals

NUTRIENT 1 – Vitamins

Ingredients

Caution / Disclaimer

Nutrient Reference & Storage